Taking you from ‘Overwhelm to awareness’This course is an online course and is free to any female that has been through domestic or sexual abuse trauma, either from childhood or more current.
This course can help you make sense of your trauma and begin the journey toward emotional safety and healing.
Together we will explore what trauma is, how it impacts the brain and nervous system and why certain triggers affect us so deeply.
You will learn:
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How trauma shows up in the body and mind
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The brain’s role in our trauma responses
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How the nervous system reacts to threat and stress
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Practical tools to regulate emotions and build inner safety
You will be able to develop emotional awareness and begin the process of stabilisation, whether you are just beginning or looking to deepen your understanding, you’re welcome here.
